military diet list
The Military Diet is a popular weight loss plan that consists of three phases. Soy hemp or almond milk 1 cup. Read This Before You Start To Consider A 3 Day Military Diet Lifehack Hummus 2 tbsp. . Alternatives to cottage cheese include. The military diet is a 3-day eating plan with a strict food list. Day 3 menu of the 3-day military diet plan Breakfast 5 saltine crackers. Day 1 Breakfast 1 slice of toast with 2 tablespoons of peanut butter. Advantages of the Military Diet Plan. Day 1 About 1400 calories Breakfast Cheese on 2 slices of wholemeal bread toast 1 green apple 1 glass of milk 2 walnuts Lunch 1 serving of. Some meals have breads but they. Your calorie intake for these days will be 1400 1200 and 1100 calories respectively although men are advised to add an additional 100 calories per day in the form of protein. 1 slice of cheddar cheese substitutions. The recommended diet calls for foods like tuna bread saltines h...