military diet list

The Military Diet is a popular weight loss plan that consists of three phases. Soy hemp or almond milk 1 cup.

Read This Before You Start To Consider A 3 Day Military Diet Lifehack

Hummus 2 tbsp.

. Alternatives to cottage cheese include. The military diet is a 3-day eating plan with a strict food list. Day 3 menu of the 3-day military diet plan Breakfast 5 saltine crackers. Day 1 Breakfast 1 slice of toast with 2 tablespoons of peanut butter.

Advantages of the Military Diet Plan. Day 1 About 1400 calories Breakfast Cheese on 2 slices of wholemeal bread toast 1 green apple 1 glass of milk 2 walnuts Lunch 1 serving of. Some meals have breads but they. Your calorie intake for these days will be 1400 1200 and 1100 calories respectively although men are advised to add an additional 100 calories per day in the form of protein.

1 slice of cheddar cheese substitutions. The recommended diet calls for foods like tuna bread saltines hot dogs vanilla ice cream and cheese all of which are highly processed and high in sugars and trans fats. Let us breakdown the calories of each food item. In the second phase you are allowed to eat 1800 calories.

Egg cottage cheese or ham or non-dairy vegetarian cheese. Caffeine is also allowed. A cup of coffee or tea optional. Meat 3 ounces Your.

Here is the first 3-day phase of the diet. On your first day of the diet you will eat grapefruit a slice of toast with. People that like to improvise more will not do well on this plan. In the first phase you are restricted to 1200 calories a day.

3 Day Military Diet Shopping List. Caffeinated coffee or tea one grapefruit two bananas two apples whole-wheat. Military Diet Plan the other Four days. The diet encourages to eat low carb high protein foods that help curb your appetite and let you lose weight.

Tuna 3 cans. Military Diet Shopping List. 10 rows Caffeine is a vital part of the military diet and this diet can still work for you even if. 10 Food Substitutes for the Military Diet Basics Meat fish eggs Dairy Bread crackers Fruits Drinks Bottom line The military diet is a calorie-restricted fad diet that claims to.

If you are ready to start the diet you could be wondering about what to expect from Military Diet day 1. A cup of coffee or tea. Find below the military diet grocery list to buy for the first 3 days of the army diet. ½ a cup of tuna.

It doesnt include superfoods like salmon almonds or quinoa. The diet has an exact list of meals for the 3 day duration that must be followed. Lunch A slice of toast. Nutritional therapist Aneequa Godart opens in.

People who follow vegan diets can substitute cottage cheese in the military diet for. This diet restricts calorie intake to 1400 on day 1 1200 on. The 3 Day Military Diet Weekly. Military Diet Shopping List.

Instead youll find normal choices like canned tuna hard-boiled eggs and cheddar cheese. It is then followed by 4 days of eating a low calorie diet of your choice. The following list contains the food items to buy for the 3 Day Military Diet.

3 Day Military Diet Detox Forelex

Military Diet Handbook Made Simple Full Guide On Military Diet How It Works Plus Its Benefits What To Consume A Practical Meal Plan For You Lots More By Dr Peter L Turnbull

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Military Diet Menu For 3 Days